Stress

Stress can feel like hot energy is often running through your veins. It can also feel like tense shoulders and a sore neck. Stress can have a negative impact on us – physically, emotionally, and psychologically. Also, stress can put strain on our relationships with others.

That’s where I come in.

I can help you relieve stress. Therapy can be a safe place to vent, if you find that helpful. Therapy can also be a place to learn skills and strategies to overcome your day-to-day challenges to reduce stress.

Contact me for help.